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Unlock The Power of Breathing
Why Breathwork?
Breathwork harnesses controlled breathing to positively influence the autonomic nervous system, which helps regulate stress responses and maintain balance within the body. Research shows that consistent breathwork can lower cortisol levels, promote parasympathetic (relaxation) activity, and improve resilience to burnout and anxiety. These effects are linked to improved cardiovascular health, sleep quality, and mental clarity. By engaging in regular breathwork, individuals can reduce symptoms of chronic stress, stabilize mood, and support overall mental and physical well-being.
Unleash Your Potential
Benefits of Breathwork
Whether you aim to enhance your parenting skills, bring calm to your relationships, or build resilience to stress, Functional Breathing offers a powerful, accessible tool to unlock your full potential and cultivate a healthier and fulfilling life.
Connect your body and spirit while delving into the science behind how you feel. Through conscious breathing techniques, you'll harness your body’s natural ability to heal, balance emotions, and boost energy levels.
i[n-spir-it]
verb
to fill with spirit, to instil life, energy, courage or vigor into something
Inspirit Breath
It is a functional breathing company founded by a physiotherapist that has been looking for the missing link in the healthcare system. Having worked in different areas within the rehabilitation world, Natalie has observed that the current health model is reactive and centred on symptom management.
Noticing this pattern with her patients' experience she was searching for an approach that was the opposite of that. Treating the root cause. And breathwork is where it all starts.
Our Offerings
Explore the transformative offerings designed to reach your full potential. From private sessions to immersive workshops, we provide personalized experiences to help you reduce life overwhelm, increase mindfulness, and achieve a balanced lifestyle.
Workshops
Join me for hands on, deep dive on the Functional Breathing wonders! I provide in-person and online workshops for groups and small retreats.